Badminton is one of the most famous sports played across the globe. Let us discuss the basics of Badminton.
The game demands a lot of physical sport. A good match depends on the individual skills and physical appearance.
Badminton games need specific equipment and a place to be played. In this article, you will learn the important things about badminton.
Badminton is one of the most famous sports played across the globe. The game has more emergence in Asia and has a fan following worldwide. Here is the basic information regarding badminton:
Racket
The racket is the leading tool players use to play badminton. The nature of the racket is lightweight, with a wide head and a string of synthetic material. The lightweight nature of the racket allows for swift and specific movements.
ShuttleCock
The shuttlecock is also known as a birdie. It has a specific design center made of cork and has features around it that align perfectly. Its shape allows it to fly differently than balls used in different sports.
Net
The net is the most important equipment for playing badminton. It divided the court into half. They have a specific height size so that the shuttlecock can pass through it easily.
Proper Footwear
There are special footwear designed to play badminton. The shoes have rubber soles to provide perfect grip while playing the game. The rubber base sole is suitable for making lateral movements.
The court is specified by the marking and dimensions. Here is the guide on the court specification:
Singles
For the single match, the court is measured as 17 feet wide and 44 feet long.
Doubles
For the double player game, the court is measured as 20 feet wide, and the length is 44 feet long.
Net Height
The height of the badminton net is 6 feet dropping slightly from the center, making 5 feet.
Court Markings
The badminton lines in court are marked in the service to define the area and boundary. The liners are marked differently for singles and doubles.
Badminton games come with some specific rules for serving and scoring:
The points can scour the game when the shuttlecock lands on the opponent's side or does not return properly in the rally. Every time a rally is won, the player will get a score.
The badminton game is played as the best of three games. The points are 21. If the points reach 20-20, the game will continue until one plate gets two more scores. This makes a total of 31 points. The player or the team playing who wins the two matches wins the game.
General Serving Rules
Service Courts: Players serve diagonally across the court into the correct service box. If the shuttlecock lands outside this box on the serve, it is considered a fault.
Correct Service: The shuttlecock must be struck below the waist, and the racket shaft must be pointed downwards, making the whole serve motion underhand.
Faults
Service Faults: Common faults include the shuttlecock being hit above the waist level, the server's feet not being in the correct service court, or the shuttlecock landing outside the designated service area.
Singles
Service Areas: Depending on the score, the server serves from and to the appropriate service box in singles. If the server's score is even, they serve from the right side; if it's odd, from the left.
Doubles
Service Rotation: The serving side can continue to serve as long as they keep winning points. The service alternates between the players each time they win a rally while serving.
Service Position: Similar to singles, the score determines the service position (even score from the right, odd from the left), but this also alternates between the players on the team.
The game demands both physical ability and strategic thinking to play the game. Here are the essential skills and techniques you need:
Net shot
These shorts land the shuttle just over the net, forcing the opponent to shoot upwards and create opportunities for attack.
Drop shot
A soft shot where the shuttle falls on the opponent's side by hardly crossing the net. This move makes it challenging for the opponent to counter.
Smash
This powerful downwards short aimed high to land on the opponent's side to finish the rally. This move is beneficial when shot at high speed.
Drive
This flat, fast shot lands the shuttlecock on the opponent's side.
Clear shot
This is a high shot given to the opponents so the player can reach his desired position.
The excellent management of footwork is important to play the game. It is crucial to execute powerful shots. You can improve the footwork movements with some basic drills. Shuttle runs are effective in increasing the speed and agility of sprints. Another way is to shadow badminton, in which you mimic badminton movements without a shuttlecock.
Plating badminton improves the overall health of the body:
Physical Health Benefits
Playing badminton continuously increases the health of heart rate. It promotes cardiovascular fitness that reduces the chance of hypertension, heart attack, and strokes. Playing badminton involves a lot of muscle movement of your legs, arms, overall body, and strength of your muscles even more. The game activity can increase the flexibility level of your body and reduce the chance of injuries.
Mental Health Benefits
Playing badminton stimulates the endorphins, which work as a natural mood filter. This is the way it improves the mood and reduces stress and anxiety. The game works as a stress reliever because you focus on something else apart from other things. It also enhances the ability of cognitive thinking as the game requires good cognitive and strategic thinking.
Badminton is the most common game across the asia. It's an easy game everyone can play. Apart from the game, it has physical and mental advantages. It strengthens your heart and reduces the risk of stroke and heart attack. The game has rules and markings for playing. There are single and double plays. The game requires good cognitive and strategic thinking to win.
Author: Abdullah Faraz
Abdullah Faraz is a former competitive badminton player with a passion for the sport. Having spent years on the court, he brings a wealth of experience and knowledge to the badminton community. Abdullah is a content writer on Aquarius Mediaa
